Browsing: mindfulness

In part two of our sleep series, we look at caffeine and alcohol, diet and exercise, and the two-way street of sleep and mental health.

In part one of our sleep series, we share Alzheimer’s prevention tips and demystify the sleep cycle to help you reach a new level of wellbeing.

In our second and final look at digital minimalism, we talk about how grayscaling your screen and turning off notifications can go a long way to taking back control from your digital devices.

Tech gurus Tristan Harris and Cal Newport give some expert advice on digital minimalism and how to take back control of your lives.

Stop multitasking! Research shows that it does more harm than good. Here’s how and why you should break that habit and start ‘single-tasking’.